About

Hello and welcome to my website. I am a fully qualified Pilates and Dance instructor. I have been teaching Pilates since 2002, firstly training on the mat at the Pilates Institute and then at the Pilates Foundation, which further qualified me to teach studio-based work and pre and post natal Pilates.

Heather Craig Pilates
Heather Craig

I first came to Pilates whilst pursuing my professional dance career, and took classes in a lovely little studio in Hamburg during my free time. It wasn’t long before I was hooked and I have reaped the benefits by continuing to dance professionally to this day (all be it occasionally now!) I was fortunate enough to perform on many stages in many styles at theatres both in the UK and abroad, as well as working in film and television. If you would like to find out more, you may download my CV here.

As a dance instructor I have 25 years experience, having trained at the Royal Academy of Dance and Rambert Dance School just prior to taking the plunge as a performer. During this time I continued to teach classical dance regularly to children and adults of all abilities.

My own personal love of Pilates (and dance) is how it compliments and assists everyday living, the engagement of mind and body, and how this can leave you feeling lifted, energised and just possibly a little bit achy! But in a good way…