A return to live classes…

Hello again! 
I do hope you are all keeping well and once again thank you for your ongoing support and dedication to your Pilates sessions. This month sees a return to ‘live’ classes! A limited return, but a return nonetheless. It will be fantastic to see you in person after all this time.

I will be starting the new term on Saturday 5th September and the revised timetable is below. Please look carefully at the options and then book in to the option that suits you best. I realise there are changes and (very sadly) price increases. I didn’t want that to happen but having to limit numbers within the class space in order to maintain correct social distancing practice, has, unfortunately, made that the case. Please get in touch if you are still affected by the Covid situation financially and we can try and sort something out. I have tried to keep things as simple as possible.

PILATES: SATURDAY SESSION [Keeping 2 metre social distancing]

Saturday 5th September 9.30-10.30am @ Teddington Methodist Church (14 spaces available – £77 for 7 weeks)

PILATES: TUESDAY SESSIONS [Keeping 2 metre social distancing]

Tuesday 8th September 10.30-11.30am @ Teddington Methodist Church (8 spaces available – £77 for 7 weeks)

Tuesday 8th September 6.20pm-7.20pm @ Teddington Methodist Church (8 spaces available – £77 for 7 weeks)

Tuesday 8th September 7.30pm -8.30pm @ Teddington Methodist Church (8 spaces available – £77 for 7 weeks)

Please contact me with any questions or to enquire about availability.

You will be required to bring your own mat, hand towel, dyna band and soft pilates ball with you. I will have limited equipment but these will need to be sanitised before and after use. If you wish to purchase your own equipment then contact me and I will explain what is required and point you in the right direction if you are stuck.

ZOOM CLASSES:

I will be continuing with running virtual zoom classes for those who prefer to exercise at home, or are unable to make it along to the live classes. Please contact me for information regarding these sessions.

YouTube videos:

I also have 3 videos available this term (45 min sessions), which can be purchased and kept for your individual and personal use. These are supplement classes and specifically aimed at those that are affected by any of the following issues:

Low Back Pain Class (this video is ready for purchase now)

Working with Osteopenia or Osteoporosis

The Shoulder Issue Session

The August Pilates sessions are also still available to purchase: Gentle, Intermediate and Advanced classes. These will remain open until December 2020. Please contact me for more information on costs and viewing info.

Look forward to seeing you this Autumn!

Heather