In a nutshell this is to get you to check your posture, see which posture type you are and then it will help you to understand which exercises and stretches would be more beneficial to you to do regularly! Get someone to take a photo of you (tight clothing) side view and from the back: … Read more
Hello again! I am so pleased to announce the return of some ‘live’ classes to the timetable, it has been a long wait and I can’t wait to see you again in person (all Covid 19 precautions in place, of course). For those who are perhaps a little more apprehensive or who may be shielding, … Read more
Hello everyone! Some exciting news this month is that I was interviewed for a Podcast! A lovely client of mine, Alexandria Lawrence, is a KonMari Consultant and has created a website and business called Also in Pink, which is packed full of ideas for style, design and living. Her aim is to create conversation and … Read more
Hello and welcome to my new website! Now that I have a little more time I am hoping to write some regular posts to keep you all updated with, not only class info and news, but any tasty Pilates or fitness bites that you may find interesting. I will also be recommending an exercise of … Read more